Entries related to: prayer-and-meditation

Faith-Based Ways to Conquer Stress

Before the sun rises, I have a routine: I shower, eat breakfast, and get centered. And then I meditate. I put in my earplugs, listen to soothing music, and close my eyes. I focus on one thing only—either my body or my breathing. And after five or 10 minutes, I am ready for the day.
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A Monday Meditation

The world is in an uncertain place right now. Anxieties are running high. I remember how I, not long ago, cycled across town to a pub on the Philadelphia waterfront. I sat at a table with a breathtaking river view: piers lined with magnificent sailboats, water splashing gently against the dock. We had gone from dodging traffic to the serenity of the majestic Delaware River in a matter of minutes. My thoughts transitioned to meditation.
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Meditation: Prayer from the Heart

How do we begin to meditate? The way of meditation I would recommend is in many ways universal, but also an integral part of the Christian tradition of prayer. In this tradition it is called the “prayer of the heart.” This distinguishes it from either mental prayer or the external forms of worship with which many Christians have come to identify prayer.
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Following Jesus Through Life's Traffic Jams

I was driving home from Myrtle Beach with my sisters and we came across a heavy load of traffic just as we were passing through the Smokey Mountains. Without traffic, we probably still had four hours left, but with the newfound obstacle in our way, Apple Maps was saying that we had 6 1/2 hours. Oh, the joy! I’m pretty sure that everyone’s patience is sucked out of them whilst in traffic jams, and this case was no different. 
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The Best Place to Pray

  When you pray, go to your inner room, close the door, and pray to your Father in secret. And your Father who sees in secret will repay you. (Matthew 6:6) The obvious answer to the question is: anywhere and everywhere, “walking in public or strolling alone...seated in your shop...while buying or selling...or even while cooking” (St. John Chrysostom). There are no limits. When I was teaching high school, I used to work out at a local fitness center that many of the students used. They would see me running on the treadmill at night, praying my rosary. Often students asked me, “Does praying on the treadmill count?”
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Pray Where You Are and Be As God Made You

And he gave some as apostles, others as prophets, others as evangelists, others as pastors and teachers to equip the holy ones for the work of ministry, building up the body of Christ. (Ephesians 4:11–12) Saint John Paul II was fond of reminding the various groups of people to whom he spoke, “Be who you are!” Young people, married couples, consecrated men and women throughout the world heard this important reminder. I first heard him speak these words at World Youth Day in Denver in 1993. It was an exciting time, one of great hope and promise, and his words struck at the heart of what so many of us too easily forget. 
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