New call-to-action
Entries related to: mindfulness

5 Minutes to Mindfulness

“Time is going by so quickly!” I hear that comment nearly every day from relatives, friends, patients, and even strangers I chat with at the grocery store. Life seems to be whizzing past at lightning speed. We all say we’d like to slow it down, but, in the midst of our super busy, modern lives, how can we do that?
Read More

Of Wandering and Welcome

Wanderers, explorers, pilgrims, and wayfarers—we have always been a migratory species. From our nomadic beginnings to our treks across mountains, deserts, and vast uncharted oceans, our ancestors traversed every habitable continent of the planet. Natural curiosity, combined with an insatiable hunger for connection, still inspires explorations of the ocean floor, the stark face of the moon, and even the infinite, inscrutable expanse of the visible universe.
Read More

Live in the Now

An incisive verse by Sufi poet Jalāl ad-Dīn Rūmī translates: “Wherever you stand, be the soul of that place.” This wisdom is not easy to embrace. It demands a lifetime of wakefulness practice. Like travelers on a crowded station platform or milling around a bustling terminal, we are pressed to be ever on the move, as though we were only passengers simply passing through. So, we pass our days looking for the next while we overlook the now. And so much wonder and woundedness pass us by or fail to penetrate. How much do we lose each time we try to grab at many things while failing to grasp what is essential?
Read More

The Sacrament of the Present

As an adult, I realize now, looking back, that no one ever asked me, “If you were to live today, how would you savor this gift you’ve been given?” “If you were to live today, how would you embrace this sacrament of the present moment?”
Read More

A New Way of Seeing

Have you heard of the Church of the Exceptional? It’s a nondenominational, interracial ministry devoted to ministering to the physically and mentally handicapped in the area  around Rutherford County, North Carolina. In 1974, then-Governor Jimmy Carter and Dr. Norman Vincent Peale were invited to present a Guideposts award to the  congregation, where thousands had assembled in a municipal center in Georgia. Before the speeches were delivered, the liturgy called for the lighting of the main altar candle.
Read More

St. Francis: A Heartfelt Ally

I can tell you that in the church of my youth, I was weaned with an aptitude for intolerance. We knew exactly whom God didn’t care for. Who was on the outside looking in. And we made no bones about naming names. We shunned people. We damned them to hell. When I grew up, I knew in my heart it wasn’t right, but I confess that under the guise of walking the fine line, I stayed silent too long. I cannot do that anymore. I know what fear can do. And I don’t want to live that way. I don’t regret any choices I have made, but I do regret the things I didn’t do. When I chose not to speak out, I was wrong, because I read the faces of the crowd to see what placates.
Read More

Rebuilding Our Sandcastles

On a beach near the ocean, two very young children spend their afternoon enthusiastically building a sand castle. They work eager, unabashed, and wholehearted. Giggles and laughter fill the air. After they finish, they admire their handiwork. Focused, they do not notice the rising tide. In an instant, a wave flattens their castle. Joy drains from their faces, tears run freely, and delight turns to disbelief and sadness. All their effort. Gone.
Read More

Wired to Be Present

In southern Michigan, I was raised in a religious tradition that used the word grace, but were too afraid to give in to it. Not unlike the faithful band of “believers” in the movie Babette’s Feast who, when offered an extraordinarily generous gift of the feast-of-a-lifetime, make the decision to “taste” the wine, but not “enjoy it.”
Read More

Dancing with Manatees

Not that long ago, I danced with manatees. Lord have mercy, it was good. I was in Manasota Key, Florida, my annual May gathering with my friends of thirty-five years. We swap stories and talk about the way the world would be if we were in charge. On the Intracoastal Waterway, near a congregation of mangrove trees, we anchor the boat and spend an afternoon floating, buoyed in the water, a treat for those of us who are escaping winter’s chill. The sky is dyed hope-blue, and egrets pose graceful and elegant in the mangroves.
Read More