Entries related to: meditation

The Spiritual Benefits of Meditation

Meditation has been a trusted resource throughout cultures and centuries for those who long to quiet their minds and hearts. When we turn the volume down around us, Clifford Hennings, OFM, says, we can open ourselves to hearing the voice of God.
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Adopting a Contemplative Mantra

“God has no rivals, and therefore as a child of God, neither do I,” the monk taught. I was on retreat attending a class at Saint Meinrad Archabbey—a Benedictine monastery in southern Indiana—taught by Father Adrian Burke, OSB. “I have no rivals,” he repeated.
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Midlife Meditations

Growing older seems effortless, I discover, as I suddenly realize that my birthday is only weeks away. I have done nothing to hurry the hands of the clock. I have had no say in how one day melts into the next, or how months melt into one year, and then another. 
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