2/1/16 2:57 AM
Our guest blogger is Laurence Freeman, OSB, author of Sensing God: Learning to Meditate During Lent. Image: Bara Cross How best to move forward with meditation? The way of meditation I would recommend is in many ways universal, but also an integral part of the Christian tradition of prayer. In this tradition it is called the “prayer of the heart.” This distinguishes it from either mental prayer or the external forms of worship with which many Christians have come to identify prayer.